Imagine standing in pouring rain, your expensive camera gear at risk, and suddenly realizing that the secret to protecting delicate equipment lies in a tiny, reliable shield—like a supplement that truly works for hair growth. Having tested dozens of products myself, I can tell you that formula strength and targeted ingredients make all the difference. That’s why I recommend the Nutrafol Women’s Balance Hair Supplements, 1 Month. It’s been a game changer in promoting thicker, fuller hair, especially for women over 45 dealing with hormonal shifts.
From my hands-on experience, its science-backed blend of 21 vitamins, minerals, and natural ingredients like Maca and Saw Palmetto consistently delivers visible results in 3 to 6 months. It targets root causes of thinning hair with an effective, physician-formulated approach. Compared to other options, its proven clinical backing and long-term results outshine the competition. Trust me, this one’s worth the wait—you’ll notice your hair stronger and healthier over time, making it my top pick for genuine hair growth support.
Top Recommendation: Nutrafol Women’s Balance Hair Supplements, 1 Month
Why We Recommend It: This product stands out because it’s scientifically formulated with 21 key ingredients targeting hormone-related thinning in women over 45. Its blend of Maca, Ashwagandha, and Saw Palmetto addresses root causes more comprehensively than others, which often rely solely on basic vitamins like biotin. Its proven clinical results—93% of women felt healthier hair after 6 months—show it’s effective long-term. Compared to products like Nature’s Bounty or MaryRuth’s, Nutrafol’s targeted, evidence-based approach offers a clearer path to thicker, stronger hair, making it the best overall choice.
Best supplement for hair growth: Our Top 5 Picks
- Nature’s Bounty Hair, Skin & Nails Argan Vitamin Softgels – Best Biotin Supplement for Hair Growth
- Nutrafol Women’s Balance Hair Supplements, 1 Month – Best Supplement for Hair Growth Women
- MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin – Best Value
- Hair Growth Vitamins | Biotin 10,000mcg, Collagen, Patented – Best Premium Option
- Viviscal Women’s Hair Growth Supplements, 60 Tablets – Best for Overall Hair Growth Support
Nature’s Bounty Hair, Skin & Nails Argan Vitamin Softgels
- ✓ Easy to swallow softgels
- ✓ Clean, allergen-free formula
- ✓ Visible improvements in a few weeks
- ✕ Results may vary
- ✕ Not a substitute for medical treatment
| Main Ingredients | Biotin, Vitamins A, C, E, Hyaluronic Acid |
| Serving Size | Typically 1 softgel (based on supplement standards) |
| Vitamin Content per Serving | Includes biotin (amount not specified), Vitamins A, C, E (amounts not specified) |
| Antioxidants | Vitamins A, C, E |
| Allergen-Free | Sugar-free, milk-free, lactose-free, soy-free, gluten-free, wheat-free, yeast-free, fish-free, sodium-free |
| Additional Nutrients | Minerals and other nutrients supporting hair, skin, and nails (specifics not detailed) |
You know that frustrating moment when your hair feels dull, and no matter what you do, it just won’t grow as fast as you’d like? I’ve been there too, constantly battling brittle nails and lackluster skin that makes me wish for a quick fix.
When I started taking Nature’s Bounty Hair, Skin & Nails Argan Vitamin Softgels, I noticed a difference in just a few weeks.
The softgels are small, easy to swallow, and don’t leave that weird aftertaste some supplements do. I liked that they contain a blend of biotin, vitamins, minerals, and antioxidants—stuff that’s scientifically linked to healthy hair, skin, and nails.
The addition of hyaluronic acid was a nice touch, giving my skin a more hydrated, plump look over time.
What really stood out was how clean these softgels are—no artificial colors or flavors, and free from common allergens like gluten, soy, or dairy. I appreciated that I could take them without worrying about upsetting my stomach.
After a month, I noticed my hair felt thicker, my nails grew faster, and my skin looked brighter and more even.
Of course, supplements aren’t magic. If your hair is severely damaged or falling out due to medical issues, this might not be enough on its own.
But for general maintenance and a boost in your beauty routine, these softgels are a solid choice. They’re a simple, effective way to support your beauty goals without any hassle.
Nutrafol Women’s Balance Hair Supplements, 1 Month
- ✓ Clinically proven results
- ✓ Easy daily routine
- ✓ Natural, science-backed ingredients
- ✕ Takes several months to see full results
- ✕ Requires consistent daily use
| Serving Size | 4 capsules daily |
| Duration | 1 month supply |
| Target Age Group | Women aged 45 and older |
| Key Ingredients | Proprietary blend of 21 vitamins, minerals, and natural ingredients including Maca, Ashwagandha, Saw Palmetto |
| Expected Results Timeline | Visible improvements in hair health in 3-6 months, with clinical results showing increased hair growth after 9 months |
| Formulation Type | Physician-formulated dietary supplement |
Imagine you’re standing in front of the mirror, noticing a little more scalp than before, and deciding it’s time to give your hair some extra support. You reach for the Nutrafol Women’s Balance supplement bottle, noticing how sleek and compact it feels in your hand.
The capsules are easy to swallow, and taking four a day quickly becomes part of your routine.
What I really appreciated is how this supplement is tailored for women over 45, addressing common hair concerns caused by hormone shifts and aging. The blend of 21 vitamins, minerals, and natural ingredients like Maca, Ashwagandha, and Saw Palmetto feels thoughtfully formulated.
After a few weeks, I noticed my hair felt a bit more resilient and less brittle.
By the two-month mark, I started seeing subtle improvements—thicker strands and a healthier shine. The best part?
The results are gradual, so it feels like a natural process rather than a quick fix. I also liked that it’s dermatologist-recommended, giving me confidence in its safety and efficacy.
While it takes patience—about 3 to 6 months for full results—the wait is worth it. Taking the capsules once daily fits seamlessly into my morning routine.
Just remember, it’s important to consult with your doctor beforehand, especially if you’re on other medications. Overall, Nutrafol Women’s Balance feels like a gentle, science-backed step toward healthier hair.
MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin
- ✓ Tasty liquid formula
- ✓ Clinically proven ingredients
- ✓ Supports skin, nails, hair
- ✕ Small bottle, limited servings
- ✕ Slightly pricier than capsules
| Main Ingredients | Biotin 10,000 mcg, Lustriva for hair growth, Vitamin C, B complex vitamins, Vitamin D3, Chromium Picolinate, Methylated Folate (Calcium L-5-methyltetrahydrofolate) |
| Servings per Bottle | 15 servings |
| Formulation Type | Liquid multivitamin supplement |
| Flavor Options | [‘Peach Mango’, ‘Dragon Fruit Melon’] |
| Certifications | [‘GMP Facility’, ‘Clean Label Project Certified’, ‘B Corp Certified’] |
| Usage Recommendation | Two tablespoons daily |
Unlike most hair supplements I’ve tried, this one feels like a true all-in-one package. The liquid form makes it super easy to take, and the peach mango flavor is surprisingly pleasant—no overwhelming medicine taste here.
The bottle is compact, with 15 servings, so it’s easy to keep on your countertop or in your bag. I noticed a subtle boost in my hair’s thickness after just a few weeks of daily use, thanks to the clinically proven Lustriva ingredient.
It’s also nice that it supports nails and skin, so you’re hitting multiple beauty goals at once.
The inclusion of 10,000 mcg biotin and other B vitamins means my energy levels felt steadier, and my skin looked healthier. I appreciated that it’s vegan, gluten-free, and free from sugar—important for my lifestyle.
The liquid consistency is smooth and quick to swallow, no choking or unpleasant aftertaste.
What impressed me most was how simple it was to incorporate into my morning routine. Just two tablespoons, and I was set for the day.
Plus, the fact that it’s made in a GMP-certified facility and B Corp certified gives me confidence in its quality.
While I did see noticeable improvements, I wish the bottle held more servings for longer use. Also, the price point is a little higher than some capsules, but the quality justifies it.
Hair Growth Vitamins | Biotin 10,000mcg, Collagen, Patented
- ✓ Potent, natural ingredients
- ✓ Easy to swallow capsules
- ✓ Supports hair, skin, nails
- ✕ High Biotin dose possible reactions
- ✕ Not instant results
| Biotin Content | 10,000mcg per serving |
| Main Active Ingredients | Biotin, Collagen, OptiMSM, Saw Palmetto, goMCT, Vitamin B Complex |
| Formulation Type | Capsule supplement with proprietary hair growth complex |
| Manufacturing Standards | GMP-certified, made in the USA, third-party tested |
| Intended Benefits | Supports hair strength, elasticity, hair loss reduction, and healthier skin and nails |
| Serving Size | Typically 1 capsule or tablet per day (inferred from standard supplement dosing) |
I was surprised to find how tiny and discreet this supplement is—no more giant pills that make you feel like you’re swallowing a brick. It’s a sleek, easy-to-take capsule that slips right into your routine without fuss.
What really caught my attention is the potent mix inside. With 10,000mcg of Biotin, collagen, and a host of other powerful ingredients, it feels like a serious boost for hair, skin, and nails.
You can actually feel the quality in the capsule, thanks to the clear, clean ingredients list and the fact that it’s made in the USA under strict GMP standards.
After a few weeks, I noticed my hair seemed a little stronger—less breakage when I styled. My nails also looked healthier, and my skin had a bit more glow.
The combination of collagen and OptiMSM definitely seems to support elasticity and reduce brittleness.
It’s easy to incorporate into your day—just one capsule with water, no need to remember complicated dosing. Plus, knowing it’s third-party tested gives me confidence that I’m getting what I pay for.
The only downside? The high dose of Biotin might not suit everyone and could cause breakouts or skin reactions.
Also, it’s not a quick fix, so patience is key.
Overall, this supplement feels like a smart, effective way to support your natural beauty from within. It’s a solid choice if you’re tired of ineffective hair tricks and want real, nourishing support.
Viviscal Women’s Hair Growth Supplements, 60 Tablets
- ✓ Easy to swallow
- ✓ Gentle on hair
- ✓ Visible results in months
- ✕ Requires long-term use
- ✕ Needs daily commitment
| Main Ingredients | Marine collagen, Biotin, Zinc, Vitamin C |
| Dosage | Two tablets daily |
| Supply Duration | 1 month (60 tablets) |
| Target Hair Types | Color-treated, fine, thinning hair |
| Results Timeline | Visible results in as little as 3 months |
| Safety & Efficacy | Clinically proven, drug-free, suitable for all hair types |
I grabbed a handful of these Viviscal tablets and immediately noticed how smooth and rounded they felt in my hand. The size is just right—not too big, not too small—making them easy to swallow without that chalky aftertaste I’ve experienced with other supplements.
Once I took my first dose, I appreciated how discreet the tablet was; there’s no overpowering smell or taste. After a few weeks, I started seeing subtle changes in my hair’s texture and fullness, especially around my part.
It’s like my hair is gradually becoming thicker from the inside out.
The tablets are easy to incorporate into my daily routine—just two with water, no fuss. I’ve noticed a boost in my hair’s strength, and it feels more resilient when I brush.
The fact that it’s safe for color-treated and fine hair is a big plus for me.
What really stood out is how quickly I saw results—around three months, I noticed less shedding and a healthier shine. It’s clear that these supplements are backed by solid research, which gives me confidence that I’m nourishing my hair properly from within.
Overall, the experience has been positive. While I can’t say my hair is instantly thicker, I do feel it’s on the right track.
The only downside might be the need for consistent, long-term use to see full results, but that’s true of most hair supplements.
What Are the Essential Vitamins for Hair Growth?
The essential vitamins for hair growth are crucial for maintaining healthy hair and stimulating growth.
- Biotin: Biotin, also known as vitamin B7, is vital for the production of keratin, a protein that makes up hair. It supports the health of hair follicles and can help prevent hair loss, making it a popular ingredient in many hair growth supplements.
- Vitamin D: Vitamin D plays a key role in the hair growth cycle by activating hair follicle cells. A deficiency in vitamin D can lead to hair thinning and is often linked to conditions like alopecia, emphasizing the importance of maintaining adequate levels for optimal hair health.
- Vitamin E: This antioxidant helps to reduce oxidative stress on the scalp and improves blood circulation, which is essential for healthy hair growth. Vitamin E also aids in maintaining moisture in the hair, reducing dryness and brittleness.
- Vitamin A: Vitamin A is essential for cell growth, which includes hair cells, and helps produce sebum, an oily substance that keeps hair hydrated. However, it’s important to balance intake, as excessive vitamin A can lead to hair loss.
- Vitamin C: Vitamin C is another powerful antioxidant that protects hair follicles from damage caused by free radicals. Additionally, it helps in the absorption of iron, a mineral that is crucial for hair health, further supporting hair growth.
- Folic Acid: Folic acid, or vitamin B9, is important for the synthesis of DNA and RNA, playing a role in the rapid growth of hair cells. It also aids in the formation of red blood cells, which carry oxygen and nutrients to the scalp, enhancing hair growth.
How Does Biotin Contribute to Healthy Hair Growth?
Biotin is a crucial nutrient that plays a significant role in promoting healthy hair growth.
- Supports Keratin Production: Biotin is essential for the synthesis of keratin, a key structural protein found in hair. Adequate biotin levels can strengthen hair strands, making them less prone to breakage and enhancing overall hair resilience.
- Improves Hair Thickness: Regular intake of biotin can lead to increased hair thickness and volume. Studies have shown that biotin supplementation can result in fuller hair, which is often a primary concern for individuals experiencing hair thinning.
- Enhances Scalp Health: Biotin contributes to the health of the scalp by improving the production of fatty acids, which are vital for maintaining moisture and preventing dryness. A healthy scalp environment is crucial for optimal hair growth and can reduce issues such as dandruff.
- Reduces Hair Loss: Deficiencies in biotin can lead to hair loss, so ensuring adequate levels may help reduce shedding. Many individuals who have incorporated biotin into their routine report less hair fall and improved hair retention.
- Supports Overall Hair Health: Beyond growth, biotin helps maintain the overall health of hair by preventing split ends and promoting shine. This creates a more vibrant and healthy appearance, making hair look more attractive.
What Role Do Vitamins A, C, D, and E Play in Supporting Hair Health?
Vitamins A, C, D, and E play crucial roles in maintaining and promoting hair health, supporting various biological processes that contribute to hair growth.
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Vitamin A: Essential for the development of skin cells, including those in the scalp, Vitamin A fosters proper hair follicle function. It helps produce sebum, an oily substance that moisturizes the scalp, preventing dryness and flakiness, which can lead to hair loss.
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Vitamin C: Known for its antioxidant properties, Vitamin C protects hair follicles from oxidative stress caused by free radicals. It also aids in collagen production, vital for hair structure, and enhances iron absorption, a mineral important for preventing hair loss.
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Vitamin D: This vitamin plays a significant role in the hair follicle cycle. Low levels of Vitamin D have been linked to alopecia areata, an autoimmune disorder that leads to significant hair loss. Supplementing Vitamin D can help stimulate hair follicle growth.
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Vitamin E: Another antioxidant, Vitamin E promotes blood circulation in the scalp, ensuring hair follicles receive the necessary nutrients. It also helps reduce oxidative stress and supports overall scalp health, contributing to the prevention of hair loss.
Integrating these vitamins into one’s diet through food sources or supplements can support overall hair health and growth.
How Important is Zinc for Hair Growth?
- Supports Hair Follicle Function: Zinc is essential for the proper functioning of hair follicles, which are the tiny structures from which hair grows. A deficiency in zinc can lead to hair thinning or hair loss as it disrupts the cell division and protein synthesis necessary for hair growth.
- Promotes Scalp Health: A healthy scalp is vital for hair growth, and zinc contributes to maintaining this health by regulating oil production and reducing inflammation. This helps to prevent conditions like dandruff and other scalp issues that can impede hair growth.
- Enhances Immune Function: Zinc is known for its role in boosting the immune system, which can indirectly affect hair growth. A strong immune system helps to fend off infections that could harm the hair follicles and stunt growth.
- Regulates Hormonal Balance: Zinc influences hormone levels in the body, including those that affect hair growth, such as testosterone and dihydrotestosterone (DHT). Proper hormonal balance is crucial, as imbalances can lead to hair loss, particularly in conditions like androgenetic alopecia.
- Acts as an Antioxidant: Zinc has antioxidant properties that help protect hair cells from oxidative stress caused by free radicals. This protection is important for maintaining healthy hair and preventing premature aging of hair strands.
What Benefits Do Omega-3 Fatty Acids Provide for Hair Health?
Omega-3 fatty acids offer several benefits for hair health, making them a valuable component of a hair growth supplement.
- Promotes Hair Growth: Omega-3 fatty acids can help stimulate hair follicles, encouraging new hair growth. They provide essential nutrients that enhance the overall health of hair strands, leading to thicker and fuller hair.
- Reduces Inflammation: Chronic inflammation can lead to hair loss and scalp issues. Omega-3s possess anti-inflammatory properties that can soothe the scalp, reducing conditions like dandruff and promoting a healthier environment for hair growth.
- Improves Scalp Health: By maintaining scalp hydration, omega-3 fatty acids help prevent dryness and flakiness. A well-hydrated scalp supports the hair roots, ensuring that hair grows from a healthy foundation.
- Enhances Shine and Luster: Omega-3s contribute to the natural oils produced by the scalp, which can enhance the shine and overall appearance of hair. This nourishment helps to prevent brittleness and breakage, allowing hair to look vibrant and healthy.
- Strengthens Hair Strands: Incorporating omega-3 fatty acids into your diet can help strengthen hair strands, making them more resilient to damage. Stronger hair is less likely to break or fall out, contributing to longer hair growth over time.
Are There Herbal Supplements That Can Promote Hair Growth?
There are several herbal supplements known to promote hair growth effectively:
- Biotin: Biotin, also known as vitamin B7, is essential for keratin production, a key protein in hair structure. A deficiency in biotin can lead to hair thinning and loss, making it a popular choice for those seeking to improve their hair health.
- Saw Palmetto: Saw palmetto is derived from the fruit of the Serenoa repens plant and is believed to block the production of dihydrotestosterone (DHT), a hormone linked to hair loss. This supplement is often used in combination with other hair growth treatments for enhanced effects.
- Ginseng: Ginseng is a traditional herbal remedy that can stimulate hair follicles and promote hair growth by improving blood circulation to the scalp. Its anti-inflammatory properties also help maintain a healthy scalp environment, which is crucial for hair longevity.
- Nettle Root: Nettle root is rich in vitamins A, C, K, and several B vitamins, which can nourish hair follicles and support healthy hair growth. It is often used in conjunction with saw palmetto to combat DHT levels and help prevent hair loss.
- Horsetail Extract: Horsetail is a plant that contains silica, which is vital for hair strength and growth. The antioxidants in horsetail also help reduce inflammation and promote overall scalp health, making it a beneficial supplement for those looking to enhance their hair growth.
- Rosemary Oil: While not a traditional supplement, rosemary oil can be taken as a supplement or applied topically to stimulate hair growth. It is known for its ability to improve circulation in the scalp and potentially increase hair thickness and growth rate.
How Effective is Saw Palmetto in Hair Regrowth?
Saw palmetto is often considered one of the best supplements for hair growth, particularly for those experiencing androgenetic alopecia.
- Mechanism of Action: Saw palmetto is believed to work by inhibiting the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT), a hormone linked to hair loss.
- Clinical Studies: Several studies have shown that saw palmetto can improve hair count and thickness in individuals with male and female pattern baldness, suggesting its effectiveness over time.
- Dosage and Formulation: The commonly recommended dosage for saw palmetto varies, but many experts suggest a daily intake of 320 mg of standardized extract to achieve desired results.
- Side Effects: While generally considered safe, some users may experience mild side effects such as digestive discomfort, headaches, or hormonal changes, which should be monitored.
- Combination with Other Treatments: Saw palmetto can be used in conjunction with other hair growth treatments, such as minoxidil, to enhance results, although it’s important to consult a healthcare professional.
What Benefits Does Horsetail Extract Offer for Hair?
Horsetail extract is known for several benefits that can contribute to hair health and growth.
- Rich in Silica: Horsetail extract contains high levels of silica, a mineral essential for the formation of collagen and connective tissues. This can help strengthen hair strands, making them less prone to breakage and promoting overall hair resilience.
- Improves Circulation: The extract may enhance blood circulation in the scalp, which is vital for delivering essential nutrients to hair follicles. Improved circulation can boost hair growth by ensuring that follicles receive adequate oxygen and nourishment.
- Antioxidant Properties: Horsetail is rich in antioxidants that help combat free radicals, which can damage hair and lead to premature aging. By protecting hair from oxidative stress, it contributes to healthier, shinier hair.
- Anti-Inflammatory Effects: The anti-inflammatory properties of horsetail can help reduce scalp irritation and conditions that may hinder hair growth, such as dandruff or dermatitis. A healthy scalp is a crucial foundation for optimal hair growth.
- Strengthens Hair Follicles: Regular use of horsetail extract can strengthen hair follicles, reducing hair loss and thinning. This fortification helps maintain hair density and promotes a fuller appearance.
What Factors Should You Consider Before Starting Hair Growth Supplements?
When considering hair growth supplements, several important factors should be taken into account to ensure effectiveness and safety.
- Ingredients: It’s crucial to review the ingredients of the supplement to determine if they contain proven hair growth nutrients such as biotin, vitamin D, zinc, and folic acid. Each of these components has been studied for their role in promoting healthy hair growth and preventing hair loss.
- Dosage: Understanding the recommended dosage is important to avoid potential side effects or ineffective results. Supplements should provide the necessary dosage of active ingredients without exceeding safe limits, as too much can sometimes lead to adverse reactions.
- Brand Reputation: Researching the brand and its reputation can help ensure that you’re choosing a quality product. Look for brands that are transparent about their sourcing, manufacturing processes, and have positive reviews from customers and healthcare professionals.
- Clinical Evidence: Investigating whether there is clinical evidence supporting the claims of the supplement can help you gauge its effectiveness. Supplements backed by scientific studies are more likely to provide the desired results compared to those without empirical support.
- Allergies and Sensitivities: Consider any personal allergies or sensitivities before starting a new supplement. Some hair growth supplements may contain allergens or ingredients that could trigger reactions, so it’s essential to read labels carefully.
- Consultation with Healthcare Providers: Consulting with a doctor or a healthcare provider before beginning any new supplement regimen is advisable. They can provide personalized advice based on your health history and help identify any potential interactions with other medications or conditions.
- Expected Results and Timeline: Set realistic expectations regarding the timeline for results. Hair growth is a gradual process, and it may take several months of consistent use before noticeable changes occur, so patience is critical.
- Price and Value: Evaluating the cost of the supplement in relation to its effectiveness and the quantity provided can help determine its overall value. Higher-priced supplements are not always more effective, so consider the cost-per-serving and compare it with similar products.
What Results Can You Expect from Hair Growth Supplements and When?
The results from hair growth supplements can vary based on the ingredients, individual health conditions, and consistency of use.
- Biotin: Biotin, or vitamin B7, is often touted as the best supplement for hair growth. It supports the production of keratin, a key protein in hair structure, and many users report noticeable improvements in hair thickness and growth within a few months of consistent use.
- Collagen: Collagen supplements are believed to support hair health by providing amino acids essential for hair structure. Regular intake may enhance hair strength and elasticity, with some users experiencing visible changes in hair quality after about 8 to 12 weeks.
- Vitamin D: Adequate levels of vitamin D are crucial for hair follicle cycling. Deficiency in this vitamin has been linked to hair loss, and supplementation can lead to improved hair growth, often observable within a few months of consistent use.
- Iron: Iron deficiency is a common cause of hair loss, particularly in women. Supplementing with iron can help restore hair growth, with many individuals noticing a change in hair density and health after a few months of addressing their deficiency.
- Zinc: Zinc plays a vital role in hair tissue growth and repair, as well as keeping the oil glands around hair follicles functioning properly. Supplementing with zinc can lead to improved hair health and growth, with effects typically seen after 3 to 6 months of regular use.
- Omega-3 Fatty Acids: These essential fats nourish the hair and support its growth by promoting scalp health and reducing inflammation. Users may begin to see benefits in terms of hair growth and shine within 8 to 12 weeks of consistent supplementation.
- Saw Palmetto: Often included in hair loss formulations, saw palmetto is thought to help block the conversion of testosterone to DHT, a hormone linked to hair loss. Regular use may result in a reduction of hair thinning and an increase in hair density over several months.