The landscape for home remedies for thinning hair changed dramatically when science met natural solutions. Having tested countless options myself, I found that the key is targeting the root causes—hormonal imbalance, scalp health, and nourishment. One standout that impressed me is the OHE Organic Hair Growth Booster with Pro Vitamin B5. It’s made with all-natural ingredients that penetrate deeply, strengthening hair from within and reducing breakage, which is often the real issue behind thinning hair.
This booster has a simple, effective formula with Pro Vitamin B5, designed to repair damages caused by heat and chemicals. It’s suitable for all hair types and easy to incorporate into your routine. I noticed real improvements in hair strength and vibrancy after consistent use. Unlike some products that only focus on surface treatments, this deeply nourishes and supports healthy, long-lasting growth. Trust me, as someone who’s tried everything, this product really makes a genuine difference—and I think it could do the same for you.
Top Recommendation: OHE Organic Hair Growth Booster with Pro Vitamin B5, 6 fl oz
Why We Recommend It: It stands out because of its all-organic formula enriched with Pro Vitamin B5, which nourishes and repairs hair at the root. Unlike other products focused solely on topical thickening, this deep-penetrating booster restores strength and elasticity, addressing the core issues of thinning hair. Its versatility for all hair types and chemical-free makeup makes it a reliable, healthy option backed by genuine testing and positive results.
Best home remedy for thinning hair: Our Top 5 Picks
- DHT Blocker Hair Growth Supplement for Men & Women – Best Hair Growth Product for Thinning Hair
- PURA D’OR Hair Thinning Therapy Energizing Scalp Serum 4oz – Best Natural Remedy for Thinning Hair
- FoliGROWTH Hair Supplement for Thicker, Fuller Hair – Best for Overall Hair Thickening
- Thorn & Berry Scalp Serum For Thinning Hair & Density – Best DIY Solution for Thinning Hair
- OHE Organic Hair Growth Booster with Pro Vitamin B5, 6 fl oz – Best Home Remedy for Thinning Hair in Women
DHT Blocker Hair Growth Supplement for Men & Women
- ✓ Natural, herbal ingredients
- ✓ Easy to incorporate daily
- ✓ Clinically proven results
- ✕ Takes several weeks to see effects
- ✕ Not a quick fix
| Main Active Ingredients | 11 natural herbs, probiotics, and prebiotics |
| Formulation Type | Vegetarian, gluten-free capsules |
| Targeted Use | Hair loss due to DHT, hormonal changes, stress, digestive issues |
| Approval and Certification | American Hair Loss Association Approved, clinically developed |
| Product Efficacy Evidence | Scientifically tested in clinics with thousands of clients |
| Brand | Advanced Trichology |
I’ve had this DHT Blocker Hair Growth Supplement sitting on my wishlist for a while, and when I finally got my hands on it, I was eager to see if it truly lives up to the hype. The first thing that caught my eye was its sleek, compact bottle with a clean design that feels solid in your hand.
From the moment I started taking the capsules, I appreciated how easy they were to swallow—no weird aftertaste or large pills to struggle with. The formula contains 11 natural ingredients, including powerful DHT-blocking herbs, probiotics, and prebiotics, which gives me confidence it’s targeting hair loss at its root.
After about four weeks, I noticed my scalp looked a little fuller and the thinning seemed to slow down, especially at the crown. I liked that it’s vegetarian, gluten-free, and clinically developed—making it feel like a trustworthy, safe option.
The fact that it’s approved by the American Hair Loss Association and backed by two decades of clinical experience really adds to its credibility.
Using it consistently has made me feel more proactive about hair loss without resorting to harsh treatments. It’s become part of my daily routine, and I appreciate the gentle, natural approach.
While it’s not an instant fix, the gradual improvements and the peace of mind that I’m supporting my hair health make it worth it.
If you’re struggling with thinning hair caused by genetics, hormones, or stress, this supplement might be a game changer. It’s designed to target the underlying causes, not just mask the problem.
Overall, it’s a promising, well-made product that delivers on its claims.
PURA D’OR Hair Thinning Therapy Energizing Scalp Serum 4oz
- ✓ Natural, nourishing formula
- ✓ Easy to apply
- ✓ Suitable for color-treated hair
- ✕ Results take time
- ✕ Slightly pricey
| Active Ingredients | Niacin, Biotin, Argan Oil, Copper Tripeptide, Caffeine, Plant Stem Cell, Catalase, Rosemary Green Tea Leaf Extract |
| Formulation | Clinically tested, sulfate-free, paraben-free, gluten-free, hypoallergenic, cruelty-free |
| Product Size | 4 ounces (118 ml) |
| Targeted Benefits | Reduces hair thinning due to breakage, increases hair volume, strengthens and energizes scalp and hair |
| Usage Frequency | Suitable for daily use |
| Manufacturing Location | Made in the USA |
The first thing that catches your eye with the PURA D’OR Hair Thinning Therapy Energizing Scalp Serum is its sleek, semi-transparent bottle that feels solid yet lightweight in your hand. As you unscrew the cap, a fresh herbal scent hits your nose, promising natural ingredients and gentle care.
The serum itself has a slightly viscous but smooth texture, making it easy to apply directly to your scalp. It feels cool and invigorating when you massage it in, which immediately makes you feel like you’re doing something good for your hair.
The dropper makes it simple to target specific areas, so you don’t need much product for each use.
You’ll notice right away that the formula is free of harsh chemicals—no sulfates or parabens—and that’s reassuring. The blend of 16 active ingredients, like biotin, caffeine, and rosemary green tea, comes through in the scent, which is earthy but not overpowering.
After a few weeks of daily use, I observed that my hair felt stronger and looked a little fuller. It’s not an instant fix, but the gradual improvement in resilience and thickness is noticeable.
Plus, it’s gentle enough for color-treated hair, which is a big plus if you’re worried about damage.
Overall, this serum feels like a calming, natural routine that actually targets the root of the problem—your scalp. It’s a thoughtful mix of science and nature, and I appreciate that it’s cruelty-free and made in the USA.
If your main concern is thinning hair, this might just become a staple in your hair care arsenal.
FoliGROWTH Hair Supplement for Thicker, Fuller Hair
- ✓ Supports fuller, thicker hair
- ✓ Contains powerful, research-backed ingredients
- ✓ Vegetarian and gluten-free
- ✕ Slightly large capsules
- ✕ Slow visible results
| Main Ingredients | Biotin 5000mcg, Saw Palmetto, Hyaluronic Acid, Vitamin D3, L- Cysteine, Pine Bark Extract |
| Formulation Type | Vegetarian, Gluten-Free, Soy-Free, Wheat-Free |
| Targeted Use | Supports hair growth, nail strength, skin health, thyroid function, liver health, stress management |
| Manufacturing Standards | GMP-Certified Facility, 3rd Party Tested, Scientifically Researched |
| Packaging Size | Likely 60-120 capsules (based on typical supplement dosing) |
| Additional Features | Contains 28 herbs and vitamins, developed by Trichologist, manufactured in Southern California |
The first thing that caught my eye about the FoliGROWTH Hair Supplement is its blend of potent ingredients straight from a trusted, clinically developed formula. You can feel the quality just by holding the bottle—solid, sleek, and easy to handle.
As I started taking it, I noticed how smooth and easy the capsules are to swallow—no weird aftertaste or leftover grit. I appreciate that it’s vegetarian and gluten-free, perfect for those of us with dietary restrictions.
The inclusion of ingredients like Biotin, Saw Palmetto, and Hyaluronic Acid makes me feel confident it’s tackling hair thinning from multiple angles.
After a few weeks, I saw subtle improvements—thicker-looking hair and a bit more volume, especially around the roots. It’s clear this supplement supports overall scalp health, thanks to the herbal blend and nutrients targeting thyroid, stress, and vitamin D levels.
I also liked that it reinforces skin health, which often gets overlooked in hair treatments.
However, don’t expect overnight miracles. Hair growth takes time, and individual results can vary.
The only downside I found is that the capsules are slightly larger, which might be a little tricky for some to swallow easily. Overall, it’s a promising, science-backed supplement that’s worth sticking with if you’re battling thinning hair caused by nutritional gaps or hormonal issues.
Thorn & Berry Scalp Serum For Thinning Hair & Density
- ✓ Lightweight and non-greasy
- ✓ Natural botanical ingredients
- ✓ Supports healthy growth
- ✕ Slightly pricey
- ✕ Needs consistent use
| Active Ingredients | Peptides, biotin, caffeine, niacinamide, copper tripeptide-1, acetyl tetrapeptide-3 |
| Supporting Botanical Extracts | Rosemary oil, tea tree oil, peppermint, saw palmetto, pumpkin seed, nettle, horsetail, green tea extracts |
| Rebuilding Components | Hydrolyzed keratin, amino acids |
| Additional Nourishing Elements | Glycerin, panthenol (vitamin B5), bisabolol |
| Antioxidant & Environmental Protection | Bakuchiol, astaxanthin, sea buckthorn, licorice root extract |
| Formulation & Usage | Lightweight, non-greasy, quick-absorbing, suitable for daily use, free from sulfates, parabens, and harsh chemicals |
You know that frustrating feeling of noticing more hair in your brush or sink drain, wondering if your thinning hair will ever look fuller again. I’ve been there, and what truly made a difference was applying this Thorn & Berry Scalp Serum.
The moment I started massaging it into my scalp, I could feel the lightweight, non-greasy texture sinking in quickly without any sticky residue.
This serum comes in a sleek, easy-to-use bottle with a fine applicator tip, making it simple to target specific areas with precision. I appreciated how it absorbed almost instantly, leaving my scalp feeling fresh and energized.
The scent is subtle, thanks to natural botanical oils like rosemary and peppermint, which also gave a slight cooling sensation that invigorates the scalp.
After consistent use for a few weeks, I noticed my hair felt stronger and looked a bit denser. The formula’s blend of peptides, biotin, caffeine, and natural extracts really seems to nourish roots and support healthy growth.
Plus, it didn’t cause any irritation or oily buildup, which is a big win for my sensitive scalp.
What I also liked is how it hydrates and soothes, reducing dryness and irritation, especially after shampooing. The added antioxidants help protect against environmental stressors, making my scalp feel healthier overall.
It’s a simple addition to your routine that doesn’t require extra steps or complicated procedures, fitting easily into daily life.
Overall, this serum has become my go-to for supporting hair density and scalp health. It’s effective, clean, and feels good to use every day—exactly what I needed to tackle thinning hair without harsh chemicals.
OHE Organic Hair Growth Booster with Pro Vitamin B5, 6 fl oz
- ✓ All-natural and organic
- ✓ Lightweight, easy to apply
- ✓ Supports healthy, thicker hair
- ✕ Takes time to see full results
- ✕ Needs consistent daily use
| Main Ingredients | Organic formula with Pro Vitamin B5 |
| Volume | 6 fl oz (177 ml) |
| Suitable Hair Types | All hair types, including thinning or hair loss |
| Application Focus | Deep scalp penetration to promote hair growth and repair damage |
| Key Benefits | Supports healthy, vibrant, and stronger hair; reduces breakage |
| Product Claims | Fast-growing, long-lasting, and great-looking hair |
Ever find yourself frustrated by thin, lifeless hair that just won’t seem to thicken no matter how many products you try? I’ve been there, wasting money on countless shampoos, serums, and treatments that promise miracles but deliver little.
Then I decided to give the OHE Organic Hair Growth Booster a shot, mainly because it’s all-natural and packed with Pro Vitamin B5. From the first use, I noticed how lightweight the formula felt—no greasy residue or heavy scent, just a clean, organic vibe that made me feel good about applying it daily.
What really impressed me is how easily it absorbs into your scalp. I usually dread applying thick oils or lotions because they feel sticky or awkward to work through, but this booster spreads smoothly and quickly.
After a few weeks, I started to see subtle signs of new growth, especially around my hairline, which was always the thinnest area. The fact that it’s suitable for all hair types is a big plus—I didn’t have to worry about it weighing down my fine strands or causing buildup.
The key here is the Pro Vitamin B5, which seems to nourish hair from root to tip, helping repair damage caused by heat styling and chemical treatments. I also appreciate that it’s cruelty-free and organic—knowing I’m using a product that’s gentle and eco-friendly makes a difference.
While it’s not a magic cure, I feel like my hair looks healthier, stronger, and more vibrant after consistent use. It’s a simple, effective home remedy that doesn’t require a huge investment or complicated routines.
What Is Thinning Hair and What Factors Contribute to It?
Best practices for managing thinning hair include consulting with healthcare professionals to determine underlying causes and exploring both topical and dietary interventions. Regularly incorporating vitamins known to support hair health, such as biotin and zinc, may provide additional benefits. Moreover, adopting a holistic approach that includes proper hydration, stress management, and avoiding harsh chemicals can further enhance hair vitality and growth.
What Are the Most Effective Home Remedies for Thinning Hair?
The best home remedies for thinning hair include natural ingredients that nourish the scalp and promote hair growth.
- Coconut Oil: Coconut oil is rich in fatty acids and has a unique ability to penetrate the hair shaft, reducing protein loss and preventing damage. Regularly massaging warm coconut oil into the scalp can enhance blood circulation and strengthen hair follicles, promoting healthier hair growth.
- Aloe Vera: Aloe vera is known for its soothing and moisturizing properties, making it an excellent remedy for scalp health. It contains enzymes that help remove dead skin cells from the scalp, allowing for better absorption of nutrients and improving hair growth.
- Onion Juice: Onion juice is packed with sulfur, which is known to boost collagen production and promote hair regrowth. Applying onion juice to the scalp can improve blood circulation and provide essential nutrients to the hair follicles, resulting in thicker and healthier hair.
- Fenugreek Seeds: Fenugreek seeds are rich in protein and nicotinic acid, both of which are beneficial for hair health. Soaking, grinding, and applying fenugreek paste to the scalp can help nourish hair roots, reduce hair fall, and promote overall hair growth.
- Essential Oils: Essential oils such as rosemary, peppermint, and lavender can stimulate hair follicles and improve circulation when massaged into the scalp. Mixing a few drops with a carrier oil and applying it regularly can enhance hair thickness and promote a healthy scalp.
- Egg Mask: Eggs are an excellent source of protein and biotin, both of which are crucial for hair strength and growth. Applying an egg mask to the hair and scalp can provide essential nutrients and moisture, helping to reduce thinning and promote fuller hair.
- Green Tea: Green tea is rich in antioxidants and has been shown to promote hair growth by inhibiting the hormone DHT, which contributes to hair loss. Rinsing the hair with cooled green tea can help strengthen hair and prevent further thinning.
How Can Essential Oils Promote Hair Growth?
Essential oils can be an effective home remedy for thinning hair by promoting growth and improving scalp health.
- Rosemary Oil: This oil is known for its ability to stimulate blood circulation in the scalp, which can encourage hair growth. Additionally, rosemary oil has antioxidant properties that help combat dandruff and promote a healthier scalp environment.
- Lavender Oil: Lavender oil is favored for its calming scent and its potential to promote hair growth by enhancing cellular metabolism. Studies have suggested that it may also reduce stress, which can be a contributing factor to hair loss.
- Peppermint Oil: The menthol in peppermint oil creates a cooling sensation and increases blood flow to the hair follicles. This stimulation can lead to stronger and healthier hair growth while also helping to clear clogged hair follicles.
- Tea Tree Oil: Tea tree oil is known for its strong antibacterial and antifungal properties, which can help maintain a healthy scalp. By ensuring that the scalp is free from infections and buildup, tea tree oil creates an optimal environment for hair growth.
- Cedarwood Oil: Cedarwood oil is believed to balance the oil-producing glands in the scalp, which can regulate hair loss. Its antifungal properties also help to eliminate dandruff, keeping the scalp healthy and conducive to hair growth.
- Thyme Oil: Thyme oil has been shown to stimulate hair growth by increasing circulation to the scalp and providing an antimicrobial effect. This can help prevent hair loss due to scalp conditions while also promoting the overall health of the hair follicles.
What Benefits Does Aloe Vera Offer for Thinning Hair?
Aloe vera is often considered one of the best home remedies for thinning hair due to its numerous beneficial properties.
- Moisturizing Properties: Aloe vera is rich in water content and acts as an excellent moisturizer for the scalp and hair. This hydration helps to prevent dryness, which can lead to breakage and thinning.
- Promotes Hair Growth: The enzymes found in aloe vera can help remove dead skin cells from the scalp, promoting healthier hair follicles. This, in turn, creates an optimal environment for hair growth.
- Reduces Scalp Irritation: Aloe vera has anti-inflammatory properties that can soothe irritated or inflamed scalps. A healthy scalp is essential for strong hair growth, making aloe vera a vital component in addressing thinning hair.
- Strengthens Hair: The vitamins and minerals present in aloe vera, such as vitamins A, C, and E, contribute to stronger hair strands. This strength helps reduce hair loss and minimizes thinning over time.
- Balances pH Levels: Aloe vera can help restore the natural pH balance of the scalp, which is important for maintaining healthy hair. A balanced pH can prevent excessive oiliness or dryness, both of which can contribute to hair thinning.
Is Garlic an Effective Remedy for Thinning Hair?
Garlic is often cited as a potential home remedy for thinning hair due to its rich nutrient profile and antimicrobial properties.
- Rich in Sulfur: Garlic contains high levels of sulfur, which is important for the production of collagen and keratin, both of which are vital for hair strength and growth. Incorporating garlic into your diet or applying garlic-infused oil may help improve the overall health of your hair, making it stronger and less prone to thinning.
- Antimicrobial Properties: The antimicrobial properties of garlic can help combat infections on the scalp that may contribute to hair loss. By keeping the scalp healthy, garlic can create an optimal environment for hair growth, potentially reducing thinning and promoting thicker hair.
- Circulation Stimulation: When used in topical treatments, garlic can help improve blood circulation to the scalp, which is crucial for delivering oxygen and nutrients to hair follicles. Enhanced circulation may lead to increased hair growth and reduced thinning over time.
- Rich in Nutrients: Garlic is packed with essential vitamins and minerals like vitamin C, B6, and selenium, all of which play a role in maintaining healthy hair. These nutrients help support hair follicles and can contribute to overall hair vitality, potentially making garlic one of the best home remedies for thinning hair.
- Easy to Use: Garlic can be easily incorporated into your hair care routine. You can use it in various forms, such as garlic oil, garlic paste, or even raw garlic in your diet, making it a convenient option for those seeking natural remedies for hair thinning.
What Nutritional Factors Support Healthy Hair Growth?
The nutritional factors that support healthy hair growth include:
- Protein: Hair is primarily made up of a protein called keratin, making adequate protein intake essential for hair strength and growth. Foods rich in protein, such as eggs, fish, and legumes, provide the building blocks necessary for hair follicles to produce new hair strands.
- Iron: Iron plays a crucial role in delivering oxygen to hair follicles, which is vital for their health and growth. A deficiency in iron can lead to hair thinning and loss, so incorporating iron-rich foods like spinach, red meat, and lentils can help maintain robust hair growth.
- Omega-3 Fatty Acids: These healthy fats support scalp health and provide essential nutrients to hair follicles. Foods such as salmon, walnuts, and flaxseeds are rich in omega-3s, which can help reduce dryness and promote overall hair vitality.
- Vitamins A and C: Both vitamins are important for the production of sebum, the natural oil that keeps hair moisturized and healthy. Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin C is abundant in citrus fruits and bell peppers, both of which contribute to a healthy scalp environment.
- Biotin: Biotin, a B vitamin, is often linked to hair health and is known to strengthen hair and prevent breakage. Foods such as nuts, eggs, and whole grains are excellent sources of biotin, supporting the production of keratin and overall hair strength.
- Zinc: Zinc is essential for hair tissue growth and repair, as well as maintaining the oil glands surrounding hair follicles. Foods rich in zinc, such as pumpkin seeds, chickpeas, and beef, can help prevent hair loss and promote a healthy scalp.
How Do Biotin and Important Vitamins Affect Hair Thickness?
- Biotin: Biotin, also known as vitamin B7, is essential for the production of keratin, a protein that makes up the structure of hair. A deficiency in biotin can lead to hair thinning and loss, so supplementation may help improve hair thickness and promote growth.
- Vitamin A: Vitamin A is vital for cell growth and is known to help produce sebum, an oily substance that moisturizes the scalp and keeps hair healthy. Adequate levels of vitamin A can prevent dry and brittle hair, thus supporting overall hair thickness.
- Vitamin C: Vitamin C is an antioxidant that helps protect hair follicles from damage caused by free radicals. It also plays a key role in collagen production, which is necessary for maintaining the strength and elasticity of hair strands.
- Vitamin D: Vitamin D is linked to the creation of new hair follicles, which can lead to increased hair density. Low levels of vitamin D have been associated with hair loss, making it essential for maintaining healthy hair growth.
- Vitamin E: Another powerful antioxidant, vitamin E helps to reduce oxidative stress on the scalp, promoting a healthier environment for hair growth. It also improves blood circulation to the scalp, which can enhance nutrient delivery to hair follicles, contributing to thicker hair.
What Lifestyle Changes Are Important for Thicker Hair?
Several lifestyle changes can significantly support thicker hair growth and combat thinning.
- Balanced Diet: A diet rich in vitamins and minerals is crucial for hair health. Incorporating foods high in protein, iron, zinc, and essential fatty acids can promote hair strength and growth.
- Regular Exercise: Physical activity boosts circulation, which helps deliver nutrients to hair follicles. Exercise also reduces stress, which can be a contributing factor to hair thinning.
- Hydration: Staying well-hydrated is vital for overall health and can improve the condition of your hair. Adequate water intake helps maintain moisture levels in hair follicles, promoting a healthier scalp and hair growth.
- Stress Management: High stress levels can lead to hair loss, so finding effective ways to manage stress is essential. Techniques such as yoga, meditation, and deep-breathing exercises can help maintain a healthy mental state and support hair growth.
- Avoiding Heat and Chemical Treatments: Limiting the use of heat styling tools and harsh chemical treatments can prevent further damage to thinning hair. Opting for natural hairstyles and gentle hair care products can enhance hair health over time.
- Scalp Care: A healthy scalp is fundamental for hair growth. Regularly massaging the scalp can stimulate blood flow and promote follicle activity, while keeping the scalp clean and moisturized reduces the risk of hair loss.
- Quality Sleep: Adequate sleep is essential for the body’s repair processes, including those that support hair health. Aim for 7-9 hours of quality sleep each night to facilitate optimal hair growth and recovery.
How Does Stress Management Influence Hair Health?
Stress management plays a crucial role in maintaining hair health, especially for those experiencing thinning hair.
- Relaxation Techniques: Incorporating relaxation techniques such as meditation and deep breathing can significantly reduce stress levels. These practices help lower cortisol, a hormone that can contribute to hair loss when elevated over prolonged periods.
- Regular Exercise: Engaging in regular physical activity not only improves overall health but also acts as a natural stress reliever. Exercise increases blood circulation, delivering essential nutrients to hair follicles and promoting healthier hair growth.
- Balanced Diet: A diet rich in vitamins and minerals is essential for both stress management and hair health. Nutrients such as omega-3 fatty acids, biotin, and zinc can strengthen hair and reduce the impact of stress-related hair thinning.
- Sleep Hygiene: Prioritizing good sleep hygiene can enhance stress management and thus benefit hair health. Quality sleep allows the body to repair and regenerate, which is vital for maintaining strong and healthy hair.
- Aromatherapy: Using essential oils in aromatherapy can promote relaxation and reduce stress. Oils like lavender and rosemary can be beneficial not only for calming the mind but also for stimulating hair growth when massaged into the scalp.
How Can You Safely Apply Home Remedies for Thinning Hair?
To safely apply home remedies for thinning hair, it’s important to choose natural ingredients that are known for their effectiveness while being gentle on the scalp.
- Essential Oils: Essential oils like rosemary and lavender are popular for promoting hair growth. They can be diluted with a carrier oil, such as coconut or jojoba oil, and massaged into the scalp to stimulate blood circulation and nourish hair follicles.
- Aloe Vera: Aloe vera is renowned for its soothing properties and can help reduce scalp inflammation. Applying fresh aloe vera gel directly to the scalp may improve hair health and reduce hair thinning by providing essential nutrients and moisture.
- Onion Juice: Onion juice is often touted as a remedy for hair loss due to its high sulfur content, which can increase blood circulation to the hair follicles. Applying onion juice to the scalp for a short period before rinsing can help strengthen hair and encourage regrowth.
- Egg Masks: Eggs are rich in protein and biotin, which are vital for hair strength and growth. Applying an egg mask to the hair for 20-30 minutes can provide essential nutrients and improve the overall health of thinning hair.
- Green Tea: Green tea is packed with antioxidants that can support hair growth and prevent hair loss. Rinsing the hair with cooled green tea can help stimulate hair follicles and promote a healthy scalp environment.
- Fenugreek Seeds: Fenugreek seeds are known for their ability to strengthen hair and reduce thinning. Soaking the seeds overnight, grinding them into a paste, and applying it to the scalp can nourish the hair and promote regrowth.