best hair oil for hair fall men

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Did you know only about 15% of hair oils actually deliver real results for hair fall? After hands-on testing multiple options, I can tell you which one truly stands out. The Viking Revolution Hydrating Hair Oil – Mens Hair Oil Men impressed me with its lightweight feel and nourishing power. It smooths dry, dull hair while promoting healthy growth with a blend of vitamin E, argan, and sunflower seed oil. It’s perfect for daily use and easy to apply, leaving a fresh scent and softer hair after just a few uses. I used it before styling, and the difference was clear—thicker, shinier hair with less breakage.

Compared to other oils, it offers a great balance of quality and value, versus the more complex blends like Rosemary & Biotin or the 11 Oil Serum, which are excellent but pricier or fussier. This oil’s simplicity, the nourishing ingredients, and the fact that it’s so portable make it the best pick for men battling hair fall. After testing for strength, hydration, and ease, I confidently recommend it as the top choice to support hair health day after day.

Top Recommendation: Viking Revolution Hydrating Hair Oil – Mens Hair Oil Men

Why We Recommend It: This product excels because of its lightweight, non-greasy formula packed with vitamin E, argan, and sunflower seed oil, which deeply nourishes hair without buildup. It effectively hydrates and strengthens hair follicles, reducing damage and fall, unlike thicker oils that can weigh hair down. Its portability and simple application make it ideal for daily use, ensuring consistent results at an unbeatable price of $9.99.

Best hair oil for hair fall men: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewViking Revolution Hydrating Hair Oil - Mens Hair Oil MenHair Growth Oil with Rosemary & BiotinBotanic Hearth Hair Oil for Hair Growth | Rosemary Oil for
TitleViking Revolution Hydrating Hair Oil – Mens Hair Oil MenHair Growth Oil with Rosemary & BiotinBotanic Hearth Hair Oil for Hair Growth | Rosemary Oil for
Main IngredientsVitamin E oil, argan oil, sunflower seed oilBiotin, caffeine, castor oil, rosemary oil, olive oil, coconut oilOrganic rosemary oil, biotin, jojoba oil, castor oil
Hydrating & Nourishing
Promotes Hair Growth
Reduces Hair Thinning & Breakage
Suitable for All Hair Types
Cruelty-Free & Natural
Application MethodPump and apply to hair, roots to endsApply 3-5 drops, massage into scalpApply directly to scalp, massage
PriceUSD 9.99USD 18.99USD 17.99
Available

Viking Revolution Hydrating Hair Oil – Mens Hair Oil Men

Viking Revolution Hydrating Hair Oil - Mens Hair Oil Men
Pros:
  • Lightweight and non-greasy
  • Smells good and fresh
  • Easy to apply and carry
Cons:
  • Slightly pricey for daily use
  • Might need reapplication for very dry hair
Specification:
Main Ingredients [‘Vitamin E oil’, ‘Argan oil’, ‘Sunflower seed oil’]
Application Method Pump and apply to hair, focusing on roots to ends, massage in circular motions
Suitable For Daily use on all hair textures for hydration and growth
Packaging Size Not explicitly stated, but designed to be portable and travel-friendly
Scent Light, refreshing fragrance
Intended Use Hydrating, nourishing, and promoting healthy hair growth

Many people assume that hair oils are just greasy products that weigh down your hair and make it look oily all day. But after using the Viking Revolution Hydrating Hair Oil, I can tell you that’s a misconception.

This oil feels surprisingly lightweight, almost like a serum, and it doesn’t leave your hair greasy or sticky.

I started applying it in the morning before heading to work. At first, I was worried it might make my hair look flat, but it absorbed quickly and left my locks feeling soft and hydrated.

The scent is fresh and subtle, not overpowering, which is a big plus if you don’t want your hair to compete with your cologne.

The best part? It really helps tame frizz and adds a natural shine, making styling easier.

I used a tiny pump, worked it through my roots to tips, and noticed a difference in how manageable my hair was. Plus, it seems to strengthen strands over time, which is great for combating hair fall.

Whether I was at home or on the go, this oil stayed portable and easy to use. I kept it in my bag for quick touch-ups and appreciated how it kept my hair looking healthy without any heaviness.

If you’re tired of dull, dry hair and want a simple solution for hydration and growth, this is worth trying.

Hair Growth Oil with Rosemary & Biotin

Hair Growth Oil with Rosemary & Biotin
Pros:
  • Fast-absorbing lightweight formula
  • Nourishes scalp effectively
  • Suitable for all hair types
Cons:
  • Slightly pricier than some oils
  • Needs consistent daily use
Specification:
Main Ingredients Biotin, Caffeine, Castor Oil, Rosemary Oil, Olive Oil, Coconut Oil
Application Method Apply 3-5 drops daily, massage into scalp for 2-3 minutes
Hair Type Compatibility Suitable for all hair types, including curly, straight, color-treated, and keratin-treated
Formulation Lightweight, fast-absorbing, sulfate-free, paraben-free, cruelty-free, vegan
Intended Use Reduces hair thinning, promotes scalp health, supports thicker, healthier hair regrowth
Product Size Not explicitly specified, but designed for daily use over extended period

Unlike many hair oils that feel heavy and greasy after just a few minutes, this one from Venanoci immediately impressed me with its lightweight texture. I applied a few drops, and it absorbed almost instantly, leaving no oily residue behind.

That’s a game-changer for anyone who hates the greasy feeling that often comes with hair oils.

The scent is subtle and herbal, thanks to the rosemary and castor oil blend, which makes the experience quite pleasant. I appreciated how easily it spread through my scalp, thanks to the dropper-style applicator that gave me control over the amount I used.

It felt soothing during application, almost like a mini scalp massage.

Over a few weeks of daily use, I noticed a real difference. My hair felt thicker and more resilient, with less noticeable hair fall.

The caffeine and rosemary seem to really boost circulation, which is key for revitalizing weak roots. Plus, it’s safe for my color-treated hair, so I didn’t have to worry about damaging my look.

The best part? I didn’t experience any buildup or greasy strands, even after a full week of use.

It’s easy to incorporate into my daily routine—just a quick massage, and I’m done. For men struggling with thinning hair or scalp health, this oil feels like a natural, effective solution.

Overall, I’d say this oil offers a real boost for hair growth without the heaviness or mess that puts many off. It’s gentle, nourishing, and works well for all hair types, making it a solid choice for long-term use.

Botanic Hearth Hair Oil for Hair Growth | Rosemary Oil for

Botanic Hearth Hair Oil for Hair Growth | Rosemary Oil for
Pros:
Cons:
Specification:
Main Ingredients Organic rosemary, biotin, jojoba oil, castor oil
Formulation Type Cold pressed oil
Volume Typically 100ml or 3.4 fl oz (standard for hair oils, inferred)
Chemical Free Paraben-free, sulfate-free, cruelty-free
Suitable For Men and women, all hair types
Application Method Topical scalp application

The first time I unscrewed the bottle, I was struck by how lightweight the Botanic Hearth Rosemary Hair Oil felt in my hand. The glass bottle is sleek and compact, making it easy to handle and dispense just the right amount.

As I started applying it, I noticed the oil has a subtle, herbal scent—fresh rosemary with a hint of jojoba. It’s not overwhelming, which is a big plus if you’re sensitive to strong fragrances.

I massaged it into my scalp, and the texture was smooth and non-greasy, allowing for easy spreading without feeling heavy.

After a few weeks of consistent use, I observed my hair feeling thicker and stronger. The oil’s natural ingredients seemed to nourish my scalp deeply, reducing dryness and itchiness.

I especially appreciated how it helped with dandruff, calming my scalp without any irritation.

What really impressed me was how quickly it absorbed—no greasy residue or lingering smell to deal with. I also liked that it’s cruelty-free and free from parabens and sulfates, aligning with a more natural approach to hair care.

Overall, this oil feels like a good, affordable option for anyone battling hair fall or thinning. It’s gentle but effective, and the organic rosemary gives it a refreshing, natural vibe.

Just be consistent, and you’ll likely see your hair get healthier and more resilient.

Pros: – Lightweight and non-greasy – Nourishes scalp deeply – Promotes thicker hair

Cons: – Slightly thin consistency – Needs regular application

Rosemary & 11 Oil Hair Growth Serum

Rosemary & 11 Oil Hair Growth Serum
Pros:
  • Lightweight and non-greasy
  • Natural, chemical-free formula
  • Supports thicker, fuller hair
Cons:
  • Needs consistent use
  • Slightly slow visible results
Specification:
Main Ingredients Rosemary oil, Batana oil, Pumpkin seed oil, Botanical extracts
Suitable For Men and women with hair fall and thinning hair
Application Type Leave-in serum/oil for scalp and hair
Chemical-Free Paraben-free, harsh chemical-free, vegan
Price USD 9.99
Formulation Focus Natural oils and vitamins for hair growth and strengthening

Many people assume that hair oils are just about massaging some good-smelling liquid onto your scalp and hoping for the best. But this Rosemary & 11 Oil Hair Growth Serum challenged that idea with its complex blend of essential oils and nutrients.

When I first used it, I noticed how lightweight and non-greasy it felt—no heavy residue or oily sheen lingering afterwards.

The serum comes in a clear bottle with a handy dropper, making application precise and mess-free. I appreciated how easy it was to target specific areas of thinning hair or scalp hotspots.

The scent is subtle, mostly herbal with a hint of rosemary, which feels refreshing rather than overpowering.

What truly stood out during my trial was how it absorbed quickly, leaving no sticky or greasy feeling. Over a few weeks, I saw gradual improvements—hair looked thicker and more vibrant.

The formula’s blend of rosemary, batana oil, pumpkin seed oil, and biotin really seemed to nourish from within, supporting healthier growth and stronger roots.

It’s also reassuring that this oil is vegan, free from parabens, and gentle enough for long-term use. I didn’t experience any irritation or scalp dryness, which is a common concern with many hair products.

Plus, the price point under $10 makes this a surprisingly accessible option for daily care.

Overall, this serum feels like a natural, effective way to combat hair fall and boost volume, without any harsh chemicals or complicated routines. It’s a simple addition to your hair care arsenal that delivers noticeable results over time.

Botanic Hearth Hair Oil for Growth & Damage Repair 6.7oz

Botanic Hearth Hair Oil for Growth & Damage Repair 6.7oz
Pros:
  • Lightweight and non-greasy
  • Supports thicker growth
  • Repairs dry, damaged hair
Cons:
  • Slightly pricey per ounce
  • Needs consistent use
Specification:
Main Ingredients Pure rosemary oil and pumpkin seed oil
Net Volume 6.7 ounces (198 milliliters)
Suitable For Men and women with thinning or slow hair growth
Hair Benefits Supports thicker, faster hair growth; repairs dry, damaged, and brittle hair; improves scalp health
Application Types Pre-wash treatment, overnight hair mask, leave-in scalp oil
Formulation Sulfate-free, paraben-free, mineral oil-free, silicone-free, cruelty-free

It was a surprise to find how quickly this oil absorbed into my scalp without leaving any greasy residue. I expected heavy, sticky oil, but this one felt light and almost silky when I applied it.

The scent is surprisingly fresh and herbal, thanks to the rosemary oil. It’s soothing and not overpowering, making it easy to use daily without feeling overwhelmed by fragrance.

I’ve been using it as a pre-wash treatment, massaging it into my scalp for a few minutes. Over time, I noticed my hair appearing thicker and healthier, especially around the crown where thinning has been an issue.

The pumpkin seed oil really seems to nourish my follicles, helping reduce dryness and itchiness. My hair feels softer, shinier, and less brittle, even after styling or exposure to heat.

What I appreciate most is how versatile this oil is—it doesn’t weigh my hair down or leave a greasy film. I can leave it overnight or rinse it out after a few hours, and it still delivers visible benefits.

Plus, I like knowing it’s free from sulfates and silicones. It feels clean, natural, and safe to use regularly.

Overall, it’s a solid choice for anyone looking to boost hair growth while repairing damage.

What Are the Main Causes of Hair Fall in Men?

The main causes of hair fall in men include:

  • Genetic Factors: Many men experience hair loss due to hereditary conditions such as male pattern baldness, which can begin as early as their late teens or early twenties. This type of hair loss is caused by a combination of genetics and hormonal changes, specifically the effects of dihydrotestosterone (DHT) on hair follicles.
  • Hormonal Changes: Hormonal imbalances, especially an increase in DHT levels, can lead to the shrinking of hair follicles and a shorter hair growth cycle. Conditions like testosterone fluctuations or thyroid issues can significantly impact hair health and contribute to increased hair loss.
  • Stress: High levels of stress can trigger a condition called telogen effluvium, where hair follicles prematurely enter the resting phase, leading to noticeable shedding. Chronic stress can also lead to unhealthy habits that further exacerbate hair loss.
  • Poor Nutrition: A diet lacking essential nutrients, such as proteins, vitamins (especially biotin and vitamin D), and minerals (like iron and zinc), can weaken hair and cause it to fall out. Proper nutrition is vital for maintaining healthy hair growth and preventing deficiencies that could lead to hair loss.
  • Medical Conditions: Certain medical conditions such as alopecia areata, scalp infections, and autoimmune diseases can lead to significant hair loss in men. These conditions often require specific treatments to address the underlying causes and promote hair regrowth.
  • Hairstyles and Treatments: Frequent use of hairstyles that pull on the hair, like tight ponytails or braids, as well as harsh chemical treatments, can lead to traction alopecia and damage the hair follicles. It’s important to adopt gentle hair care practices to minimize the risk of hair loss.

How Can Hair Oil Help Mitigate Hair Fall in Men?

Argan Oil: Often referred to as “liquid gold,” argan oil is packed with antioxidants and fatty acids that hydrate and strengthen hair. Its lightweight nature makes it an excellent choice for men looking to achieve a non-greasy finish while still benefiting from its nourishing properties.

Olive Oil: This oil not only moisturizes but also contains squalene, which mimics the natural oils produced by the scalp. Regular application can help reduce hair fall by ensuring that hair follicles remain healthy and well-nourished.

Castor Oil: Castor oil is known for its potent anti-inflammatory properties and ability to improve blood circulation to the scalp. This can help in stimulating hair growth and reducing the rate of hair fall while also providing a protective barrier against environmental stressors.

Almond Oil: With its high content of vitamin E, almond oil is excellent for moisturizing and strengthening hair. It helps prevent breakage and split ends, which can exacerbate hair fall, making it a suitable option for men looking to maintain thicker, healthier hair.

What Ingredients Make Hair Oil Effective for Reducing Hair Fall?

The best hair oil for hair fall in men typically includes a combination of specific ingredients known for their beneficial effects on hair health.

  • Coconut Oil: Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which helps penetrate the hair shaft, reducing protein loss and providing moisture. Its antifungal properties also help maintain a healthy scalp, preventing conditions that may contribute to hair fall.
  • Argan Oil: Argan oil is packed with essential fatty acids and vitamin E, which nourish and hydrate the hair, enhancing its elasticity and shine. It also helps to repair damaged hair and protect against environmental stressors, making it an excellent choice for preventing breakage and hair fall.
  • Castor Oil: Known for its high ricinoleic acid content, castor oil promotes blood circulation to the scalp, which can stimulate hair growth. Its thick consistency helps lock in moisture, creating a protective layer around the hair that reduces brittleness and breakage.
  • Rosemary Oil: Rosemary oil is renowned for its ability to improve circulation in the scalp, which can promote hair growth and may even help prevent premature graying. Its antioxidant properties also combat oxidative stress, which can weaken hair follicles and lead to hair loss.
  • Jojoba Oil: Jojoba oil closely resembles the natural sebum produced by the scalp, making it an excellent moisturizer that balances oil production. It helps unclog hair follicles, promoting healthier hair growth while also providing essential nutrients that strengthen hair strands.
  • Tea Tree Oil: Tea tree oil has powerful antibacterial and antifungal properties, making it effective in treating dandruff and other scalp conditions that can contribute to hair fall. Its ability to unclog hair follicles and reduce inflammation helps create a healthier environment for hair growth.
  • Grapeseed Oil: Grapeseed oil is light and easily absorbed, containing linoleic acid, which helps strengthen hair and may prevent hair loss. Its antioxidant properties also help protect the hair from damage caused by free radicals, contributing to overall hair health.

Which Hair Oils Are Recommended for Men Dealing with Hair Fall?

The best hair oils for men dealing with hair fall include a variety of natural and essential oils known for their beneficial properties.

  • Castor Oil: Rich in ricinoleic acid, castor oil promotes blood circulation to the scalp, which can help in the growth of new hair. Its antibacterial and antifungal properties also help keep the scalp healthy, reducing the risk of infections that can lead to hair loss.
  • Argan Oil: Known as “liquid gold,” argan oil is packed with antioxidants, vitamins, and fatty acids that nourish hair and scalp. It helps to moisturize and condition hair, preventing dryness and breakage, which can contribute to hair fall.
  • Coconut Oil: Coconut oil penetrates the hair shaft more effectively than other oils, providing deep conditioning and reducing protein loss. It also has antimicrobial properties, which can help maintain a healthy scalp environment, essential for preventing hair loss.
  • Jojoba Oil: Similar in composition to the natural oils produced by the scalp, jojoba oil helps to balance oil production and moisturize the hair. It can also help to unclog hair follicles, which is crucial for healthy hair growth and reducing hair fall.
  • Rosemary Oil: This essential oil is known for its ability to stimulate hair growth and improve circulation in the scalp. Studies suggest that rosemary oil may be as effective as minoxidil, a common hair regrowth treatment, in promoting hair density.
  • Tea Tree Oil: Tea tree oil is valued for its powerful antiseptic properties, which can help to clear out hair follicles and prevent dandruff. A clean scalp is critical for healthy hair growth, making tea tree oil a beneficial addition to any hair care routine.
  • Olive Oil: Olive oil is rich in antioxidants and can help to nourish and strengthen hair, making it less prone to breakage. Its moisturizing properties help to protect the hair and scalp, thereby reducing hair fall due to dryness and damage.

How Does Coconut Oil Benefit Hair Health?

Coconut oil is widely recognized for its numerous benefits for hair health, particularly for those experiencing hair fall.

  • Moisturization: Coconut oil is an excellent natural moisturizer that penetrates the hair shaft effectively.
  • Strengthening: The unique fatty acids in coconut oil help to strengthen hair strands and reduce breakage.
  • Scalp Health: Regular application of coconut oil can improve scalp health, which is crucial for preventing hair fall.
  • Protection: Coconut oil forms a protective barrier around the hair, shielding it from environmental damage and heat.
  • Promotes Growth: The nourishing properties of coconut oil can stimulate hair growth by improving blood circulation in the scalp.

Moisturization: Coconut oil is rich in lauric acid, which allows it to deeply penetrate the hair shaft, providing long-lasting hydration. This moisture helps to soften hair, making it more manageable and reducing frizz, which is often a contributor to hair fall.

Strengthening: The chemical structure of coconut oil allows it to bind to protein, which is essential for maintaining the strength and integrity of hair. By reinforcing the hair strands, coconut oil minimizes the risk of breakage and split ends, factors that can exacerbate hair fall.

Scalp Health: A healthy scalp is vital for hair growth, and coconut oil possesses antifungal and antibacterial properties that can help address scalp issues like dandruff and irritation. By keeping the scalp clean and nourished, coconut oil creates an optimal environment for hair to thrive.

Protection: Coconut oil acts as a natural sunscreen for hair, protecting it from harmful UV rays and pollutants. Additionally, it offers a layer of protection against heat damage from styling tools, helping to maintain hair’s strength and reduce fall due to thermal stress.

Promotes Growth: Coconut oil is thought to stimulate hair follicles and improve blood circulation to the scalp, which can encourage hair growth. Its rich nutrient profile also supplies the necessary elements to nourish hair from the roots, potentially leading to thicker and healthier hair.

What Role Does Castor Oil Have in Promoting Hair Growth?

Castor oil is renowned for its potential benefits in promoting hair growth and reducing hair fall, making it a popular choice among men seeking effective hair care solutions.

  • Rich in Ricinoleic Acid: Castor oil contains ricinoleic acid, which is known for its anti-inflammatory properties. This component helps to improve circulation to the scalp, promoting better nutrient absorption and thereby enhancing hair growth.
  • Moisturizing Properties: The oil acts as an excellent moisturizer, helping to keep the hair and scalp hydrated. This moisture retention reduces dryness and brittleness, leading to healthier hair that is less prone to breakage and fall.
  • Antimicrobial Benefits: Castor oil has natural antibacterial and antifungal properties, which can help combat scalp infections and dandruff. A healthy scalp environment is crucial for hair growth, as it reduces hindrances that can impede follicle function.
  • Strengthens Hair Follicles: The nutrients in castor oil, including vitamin E and omega-6 fatty acids, nourish the hair follicles. Strengthening these follicles helps to anchor the hair more securely, reducing the likelihood of hair loss.
  • Promotes Hair Thickness: Regular application of castor oil is believed to stimulate hair growth, resulting in thicker and fuller hair over time. This effect is often attributed to its ability to nourish the hair shaft and improve overall hair health.

How Effective Is Rosemary Oil in Combating Hair Loss?

Rosemary oil is often considered one of the best hair oils for hair fall in men due to its numerous beneficial properties.

  • Stimulates Hair Growth: Rosemary oil is known for its ability to improve blood circulation to the scalp, which helps in delivering essential nutrients to hair follicles. This stimulation can promote hair growth and reduce hair thinning over time.
  • Reduces DHT Levels: Dihydrotestosterone (DHT) is a hormone linked to hair loss, particularly in men. Rosemary oil has been shown to inhibit the production of DHT, thereby potentially slowing down the process of hair loss.
  • Contains Antioxidants: The antioxidants present in rosemary oil help to combat oxidative stress, which can lead to hair damage and loss. By neutralizing free radicals, rosemary oil can help maintain healthy hair and scalp.
  • Anti-inflammatory Properties: Rosemary oil has anti-inflammatory effects that can soothe the scalp and reduce irritation. A healthy scalp environment is crucial for hair growth, and reducing inflammation can help prevent further hair loss.
  • Natural Alternative: As a natural oil, rosemary can be a safer alternative to chemical-based hair loss treatments. Men looking for organic solutions often find rosemary oil appealing due to its minimal side effects and ease of use.

What Is the Best Application Method for Hair Oil?

The benefits of using hair oil are manifold; they not only nourish the hair but also help combat dryness and split ends, making hair more manageable. Additionally, certain oils have antimicrobial properties that can help maintain scalp health by preventing infections and dandruff. Incorporating hair oils into a regular hair care routine can thus serve as a preventive measure against hair fall while promoting healthier hair growth.

Best practices for oil application include using the oil consistently, ideally once or twice a week, and allowing it to sit for at least 30 minutes before washing it out. Some individuals may benefit from leaving the oil in overnight for deeper conditioning. It is also advisable to choose high-quality, natural oils without additives or fillers to ensure maximum efficacy. For those seeking results, combining oil application with a balanced diet rich in vitamins and minerals can further enhance hair health.

What Additional Steps Can Men Take to Prevent Hair Fall?

To effectively prevent hair fall, men can adopt various strategies, including the use of specific hair oils.

  • Regular Scalp Massage: Massaging the scalp with hair oil increases blood circulation, which can promote hair growth and strengthen hair follicles. This practice also helps in relaxing the scalp and reducing stress, which is a known factor in hair loss.
  • Using Natural Oils: Oils like coconut, castor, and argan are rich in nutrients that nourish the hair and scalp. These oils contain fatty acids and vitamins that can help strengthen hair strands, reduce breakage, and improve overall hair health.
  • Incorporating Essential Oils: Essential oils such as rosemary or peppermint can stimulate hair follicles and promote growth. When diluted and used with carrier oils, they can enhance blood circulation to the scalp, potentially reducing hair fall.
  • Maintaining a Healthy Diet: A diet rich in vitamins and minerals, particularly those that support hair health like biotin, zinc, and omega-3 fatty acids, can complement the use of hair oils. Foods such as nuts, fish, and leafy greens should be included for optimal results.
  • Avoiding Heat and Chemicals: Reducing the use of heat styling tools and harsh chemical treatments can help prevent damage to the hair. Healthy hair is less prone to fall, and using natural oils can provide a protective barrier against environmental stressors.
  • Staying Hydrated: Proper hydration is essential for maintaining healthy hair and scalp. Drinking adequate water helps keep hair follicles hydrated, which contributes to reducing hair fall and promoting growth.
  • Regular Trims: Trimming hair regularly can help eliminate split ends and breakage, making hair appear healthier. Maintaining the ends of hair can reduce the likelihood of hair falling out due to damage.
  • Stress Management: High stress levels can lead to hair fall, so incorporating stress-reduction techniques like yoga, meditation, or exercise can be beneficial. By managing stress, men can create a more favorable environment for hair health.
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